Punk crib sheets > Site map > Info Center > Easing the bedtime woes
Easing the bedtime woes: Helping your baby or toddler fall asleepWe've all been there, it is eleven o'clock and the fight is on. You have placed your sweet toddler down for bed at eight thirty, but the time that was set aside for chores. Was now being sunk into constantly coddling your child, and the back and forth movement from your living room, to your child's room. It goes on for hours, until your child finally nods off. You are tired, the dishes are piled up, the bills won't pay themselves, and the dog is whining for food. This is a familiar scene for a lot of parents, long weary nights. Remember, bedtime can be rough for a toddler.
However you can take heart, in knowing that this is normal. Your toddler is learning a new found independence. While, on the other hand, he or she is fearful of what shall come in the night, when they are to spend the night on their own. This, normally is where the thoughts of monsters under the bed, and the boogeymen in the closet stems from. Remember, it can be scary when you sit in your room, alone in the dark. Or, at least it is when you are a pint sized toddler. So, after all of this what is a parent to do? Well, there are several ways to help ease their sleep. Below, is a short list of things to help you during these night time battles. Set some time for yourself, and your child: Your toddler may be battling sleep, only because they want some time with their mom and dad. This is especially so, if you work long hours yourself like so many parents do. I would suggest allotting some time before bed, to chat or play with your child. You may be surprised, that your child may be able to fall fast asleep, with as little as a conversation before bedtime. Keep to it: Remember, structure is important in a child's life. Keeping bedtime on a strict schedule is important. You will also need to build a routine. If a visual aid may help, I would suggest making a pictorial chart for yourself, and your child to follow. This, normally would include bath time, tooth brushing, stories, and the all time favorite bedtime kiss. Try to give your child a little notice before the routine starts, letting them get what it was they were doing done. Allowing them to accomplish their tasks, and enabling them to have a better idea of when their routine should start on a nightly basis Motivation goes a long way: Remember, when your child goes to bed there are many rewards that may be obvious to you. However, it is important to make this apparent to your child as well. The morning after the routine is done with ease, offer your child a sticker on his/her chart, or offer a reward such as a new book. Like any other thing in a child's life, it is important to make it fun. Related information topics:Hardcore apparel |
       |
        |