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Mother & baby exercises

In the previous article we had gone through the many benefits of creating an exercise routine, that not only enables you to get fit; but also allows you to connect with your child in the long run. In this article, I will take the time to describe several creative exercises that you may wish to implement into your daily routine. Keep in mind; as with any other exercise routine you will need to obtain permission from your doctor, as well as from your child’s pediatrician to make sure that this is safe to do for both yourself, as well as your child. Walking outdoors is by far one of the most low impact exercises that we can do, it also provides a wonderful way for your family to connect. I would suggest planning a family walk at least once per day, to get out into the open world and allow you all to get some fresh air, and a wonderful surge of energy as you take in the sights. This also enables your child to learn about their world outside.

Exercise ideas for you and your child:

Biking with your child: If you have always been keen on the idea of cycling, there is no need to leave your tike at home. You can simply learn how to use a bike carrier which offers the best protection, as well as comfort for yourself and your child.

Hiring a personal trainer who is also a parent: It tends to be far easier, and much more fun if you have someone to guide you; who can understand where you are coming from as well. They can help to personalize your sessions as well as helping you to integrate your child into your routine, so that you don’t have to obtain a sitter or wait until your partner is home. However if they are not willing to do so, see if you can find a trainer who can work around your own and your child’s schedule, such as when your child is napping. Just keep in mind that personal trainers do cost money, it is important to do your research as well as with any person you allow into your home; a thorough check of their credentials should be preformed.

Mommy and me dance time: You know, your husband or partner doesn’t have to be your only dancing buddy anymore. Especially now that you have a little one around, in fact you may find that your little one is much more cooperative in letting you take the lead! You may wish to carry your baby in a sling, or simply hold him or her in your arms as you dance. Put on some music that you can both enjoy, something that is up beat and has a high tempo is best. This of course is your cardio workout which will help you to shed those pounds. Not only is it good for you, but you are also teaching your child at the same time; about rhythm, movement, as well as the love of music.

Having a ball with your child: If you have an exercise ball, or a Swiss ball you may want to try this one. You will hold your child on your lap, and bouncing upon the ball up and down (make sure to hold onto your child tightly but gently, and don’t bounce too high) At the same time engage your core muscles, by sucking your belly button in toward your spine.

There are also many other creative ways to exercise with your child, such as using your little one as a free weight (this should only be done when your child is able to hold up their own head). Which will enable you to entertain your child along with gain the strength training you need, with a weight that is constantly gaining.

Mother & baby exercises

Exercise ideas for you and your child:

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