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Movement Techniques 2This is a continuation to the movement technique article series; in the previous articles, we had focused on some of the things you will need to do prior to starting a movement routine with your child. In this article I will shed some light on some of the most popular movement techniques, that are taught in many classes that are readily available to parents across the nation. It is important to remember however, that you should obtain prior permission from your child’s doctor; before implementing this routine into your daily life. If you have not yet read the previous article on movement techniques, I would suggest doing so before reading further as it includes important cautions; and information on the benefits of movement routines in your child’s life. Below is a list of the many beginning movement routines that you can implement. Continuation of baby movement techniques: Baby sit ups: You will hold your child’s hands ( you will also want to let your child grasp your hand as well, if they are able). You will slowly pull your child up into a sitting position, remember it is important NOT to let your child’s head fall backward. If your child is not strong enough to hold their head up on their own; you may need to use a hand to steady your infant’s head, or have your partner help with the routine. You will then slowly lower your infant back down. This should be repeated about five to ten times depending on each child.
You may also wish to place your child on his or her tummy, while the baby’s hands on the mat in a hands down position. You will gently raise their legs while your child supports him or herself with their arms. This exercise is not recommended for children under five months of age, you should read up on development prior to doing so. If your child has learned how to crawl, try having a crawling race. Try to keep pace with your baby, letting them go as you crawl along side. You will need to show some encouragement with light cheers and possible applause. Make sure to give your child positive reinforcement by giving your child a lot of hugs and kisses afterward. Another thing along these lines is to take a fairly large ball, and roll it back and forth with your child and allow them to chase after it. Some other fun exercises for you and your baby are as follows; you may choose to lay upon your back on a small to medium fitness ball, and encourage your baby to kick at it. You will then build a fairly large pile of blanket “steps” and encourage your child to climb up them. These exercises are best suited for children from nine to twelve months of age.
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